Weigh In record (no journal entry) for 17 March 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.11g | Prot: 124.40g | Carbs: 173.08g.
Breakfast: Decathlon Dmyos Proteine Proteine, Vis Marmellata , Fette Biscottate. Lunch: Mila Yogurt da Bere - Banana, Cottintavola Finocchi Grigliati, Esselunga Arrosto di Tacchino. Dinner: Damiano Crema di Mandorle Tostate, Olio Extra Vergine di Oliva, Smart Gamberi Indopacifici, Surimi, Esselunga Trofie, Pane Bianco. Snacks/Other: Danone Hipro, Mulino Bianco Pan di Stelle Mooncake, BIOdì Cialde di Riso e Mais. more...
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Losing 1.4 kg a Week
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