Weigh In record (no journal entry) for 16 March 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.04g | Prot: 140.37g | Carbs: 145.03g.
Breakfast: Develey Maionese -60% Grassi, Valtellina Pizzoccheri della Valtellina, Pane Bianco, Decathlon Dmyos Proteine Proteine. Lunch: Ponti Aceto Balsamico di Modena, Rinaldi Olio Extra Vergine di Oliva, Rigamonti Bresaola, Fiorentini Fiocchi d'avena. Dinner: Fiorentini Burro di Arachidi, Develey Maionese -60% Grassi, Philadelphia Fantasie al Salmone, Riso Basmati (Cotto), Oggi Pesce Filetto di Branzino. Snacks/Other: Decathlon Dmyos Proteine Proteine, Mandriana Carne Bovina in Gelatina, Aptonia Ultra Fruit Jellies Strawberries, Mulino Bianco Ritornelli. more...
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Losing 1.4 kg a Week
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