Weigh In record (no journal entry) for 15 March 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.19g | Prot: 107.96g | Carbs: 136.84g.
Breakfast: Vis Marmellata , Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Esselunga Sgombro al Naturale, Esselunga Trofie. Dinner: Develey Maionese -60% Grassi, Pane Bianco, Esselunga Hamburger Classici. Snacks/Other: Enervit The Protein Deal Coconut, Mandriana Carne Bovina in Gelatina, Mulino Bianco Ritornelli, Zucchero, Caffè (Espresso). more...
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Losing 4.9 kg a Week
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