Kepa3011's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

77 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1854 kcal

Fat: 83.90g | Prot: 66.00g | Carbs: 197.80g. Breakfast: Valio Oltermanni, Vaasan Ruispala Ohut Herkku. Lunch: Fazer Patonki, Kokkikartano Täyteläinen Parsakeitto. Snacks/Other: Rainbow Korvapuusti. more...

2765 kcal

Exercise: Badminton - 1 hour, Ice Hockey - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kepa3011's Journal, 14 Mar 21

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Kepa3011's Weight History