minicius's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

79.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1265 kcal

Fat: 38.46g | Prot: 59.86g | Carbs: 171.72g. Breakfast: Pão Francês, Banana Nanica. Lunch: Suco de Abacaxi, Cenouras Cozidas, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Alface de Folha Verde, Feijão Carioca. Snacks/Other: Trilhas da Amazônia Sorvete Ninho Trufado. more...

3474 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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minicius's Journal, 14 Mar 21

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minicius's Weight History