minicius - Member

minicius

Joined December 2017

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Weight History

Start Weight

80 kg

Lost so far: 8.2 kg

Current Weight

88.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80.9 kg

Still to go: 7.3 kg

minicius's Weight History

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 8kcal | Fat: 0.17g | Carbs: 1.59g | Prot: 0.21g

Brigadeiro de cenoura.

View Complete Cook Book

	Leite Condensado
	Morango
	Fried Egg
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)