Weigh In record (no journal entry) for 14 March 2021
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 43.73g | Prot: 135.66g | Carbs: 142.83g.
Breakfast: Vis Marmellata , Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Barilla Pasta Integrale Spaghetti. Dinner: Olio Extra Vergine di Oliva, Esselunga Crocchette di Patate, Coop Filetto di Orata , Decathlon Dmyos Proteine Proteine, Pane Bianco, Esselunga Maionese Light, Fage Yogurt Greco Total 2%. Snacks/Other: Rapunzel Crema di Mandorle, Decathlon Dmyos Proteine Proteine, Aptonia Ultra Fruit Jellies Strawberries. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|