Weigh In record (no journal entry) for 14 March 2021
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88 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.74g | Prot: 72.19g | Carbs: 147.86g.
Breakfast: Ikan Asin, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Lunch: Bamboe Sambal Goreng Ati, Kari Ayam, Nasi Kuning. Dinner: Sempol, Tahu Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Brownies, Mayora Better Sandwich Biscuit. more...
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Losing 1.4 kg a Week
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