Weigh In record (no journal entry) for 01 April 2009
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.16g | Prot: 95.95g | Carbs: 184.76g.
Breakfast: pink grapefruit, cottage cheese 1%, eggs. Lunch: chicken breast, mozzarella cheese, grape tomatoes, green bell pepper, onion, romaine lettuce, zesty italian dressing, Spring Mix. Dinner: smoked turkey leg, broccoli, honey mustard dressing, matchstick carrots, grape tomatoes, romaine lettuce, cannellini beans. Snacks/Other: Strawberries, Dannon Light & Fit Key lime, Kashi Pumpkin Spice Flax bar, banana. more...
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2066 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dannifatso's Weight History
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