Weigh In record (no journal entry) for 13 March 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.84g | Prot: 114.42g | Carbs: 114.72g.
Lunch: Smart Gamberi Indopacifici, Bocon Gnocchi solo Patate Fresche. Dinner: Pane Bianco, Esselunga Equilibrio Burger Vegetali a Base di Spinaci e Soia, Fettina di Vitello. Snacks/Other: Decathlon Dmyos Proteine Proteine, Esselunga Sandwich Tonno e Pomodori . more...
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Losing 1.4 kg a Week
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