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2605kcal
97,5 cm - 71,3 cm
11/12mm - 22 mm
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65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.73g | Prot: 118.18g | Carbs: 211.72g.
Breakfast: AH Walnoten, Body & Fit Vegan Perfection, Blooker Cacao, Zonnatura Teff Meergranenontbijt, AH Doosjevol Bramen, AH Doosjevol Frambozen. Lunch: Ah Vrij van Gluten Speculaas, Leerdammer Lightlife Kaas, Schär Meisterbäckers Vital, Meester & Zn. Runderrookvlees. Dinner: Fortune Express Sambal Oelek, Blue Band Kookroom Lactosevrij, Sojasaus, Calvé Pindakaas (20g), AH Gehakt Half-om-Half, Sperziebonen, AH Zilvervliesrijst. Snacks/Other: AH Boter Light, Lindt Excellence 78% Cacao Smooth Dark, Veganz Roasted Hazelnut, Zespri Kiwi Green, Myprotein Pea-Nut Square, Lidl Rijstwafel, Meester & Zn. Runderrookvlees, AH Magere Kwark Vrij Van Lactose, AH Doosjevol Frambozen. more...
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Gaining 0.2 kg a Week
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