ianharfianty's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

61.4 kg Lost so far: 20.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1179 kcal

Fat: 52.19g | Prot: 46.23g | Carbs: 140.53g. Dinner: Indomie Mi Coto Makassar, Mangga, Bango Kecap Manis, Jeruk Nipis, Tahu Bakso, Bakso Daging Sapi. more...

1968 kcal

Exercise: Cleaning - 40 minutes, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ianharfianty's Journal, 11 Mar 21

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ianharfianty's Weight History