Weigh In record (no journal entry) for 11 March 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.03g | Prot: 131.50g | Carbs: 148.58g.
Breakfast: Marmellata di Fragole, Conad Fetta Biscottata, Decathlon Dmyos Proteine Proteine. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pasta Fresca. Dinner: Coop Filetto di Orata , Olio Extra Vergine di Oliva, Saitaku Shirataki Noodles. Snacks/Other: Mulino Bianco Ritornelli, Danone Hipro, Esselunga Tris Grigliato, Esselunga Schiacciata all'olio Toscana, Gelatina di Frutta ENERGY FRUIT JELLIES ECOSIZE Fragola Mirtilli Gelatina di Frutta ENERGY FRUIT JELLIES ECOSIZE Fr. more...
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Gaining 5.6 kg a Week
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