Weigh In record (no journal entry) for 10 March 2021
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70 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 1.44g | Prot: 7.24g | Carbs: 96.07g.
Breakfast: Maçãs Gala, Castelo Vinagre de Maçã . Lunch: Repolho-Roxo, Cenouras, Aipim (Cozido), Ervilhas (Congelado). Dinner: Tomates, Banana Prata. more...
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Losing 0.3 kg a Week
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