Weigh In record (no journal entry) for 10 March 2021
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.75g | Prot: 49.63g | Carbs: 113.81g.
Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sup Ayam, Daun Bawang (Loncang), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang Rebus, Bawang Putih, Cabai Merah atau Rawit. Dinner: Solaria I Fu Mie, Bawang Putih, Tempe Rebus. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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atikmaslakhah's Weight History
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