Weigh In record (no journal entry) for 10 March 2021
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62 kg
Lost so far: 20.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.05g | Prot: 60.00g | Carbs: 135.85g.
Lunch: Kokita Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Es Kelapa Muda, Gula Merah, Kue Bolu. more...
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1914 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 30 minutes, Badminton - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ianharfianty's Weight History
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