Weigh In record (no journal entry) for 09 March 2021
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73 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 53.83g | Prot: 144.83g | Carbs: 142.75g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Rinaldi Olio Extra Vergine di Oliva, Esselunga Carciofi al Vapore, Esselunga Filetti di Sgombro al Naturale. Dinner: Damiano Crema di Pistacchi Tostati Bio, Würstel, Coop Baguette, Fettina di Vitello. Snacks/Other: Enervit The Protein Deal Coconut, Mulino Bianco Ritornelli, Novi Cioccolato Fondente Extra, BIOdì Cialde di Riso e Mais, Enervit Power Sport Protein Bar Vaniglia-Yogurt. more...
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Gaining 2.1 kg a Week
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