Weigh In record (no journal entry) for 28 November 2013
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1770 kcal
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Fat: 73.94g | Prot: 140.25g | Carbs: 139.93g.
Breakfast: Vipiteno Yogurt Magro Fitline, il Molino Chiavazza Crusbon, Pane Integrale, Latte senza Lattosio, Hero Marmellata Light alla Fragola, Altromercato Noci Dell'amazzonia, Myprotein Impact Whey Isolate (Cioccolato). Lunch: Pomodorini, Uovo Sodo, Pane Integrale, Mortadella, Parmigiano (in Pezzi). Dinner: Mortadella, Mele Golden Delicious, Land Ricotta Misto Pecora, Myprotein Impact Whey Isolate (Cioccolato). Snacks/Other: Myprotein Impact Whey Isolate (Cioccolato), Myprotein Caseina Micellare, Mandarino, Banana, Arachidi non Salate Tostate a Secco. more...
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2602 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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ftallarida's Weight History
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