Weigh In record (no journal entry) for 27 November 2013
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69 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1715 kcal
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Fat: 74.05g | Prot: 127.89g | Carbs: 131.83g.
Breakfast: Olio Extra Vergine di Oliva, Pane Italiano, Latte senza Lattosio, Vipiteno Yogurt Magro Fitline, il Molino Chiavazza Crusbon, Myprotein Impact Whey Isolate (Cioccolato). Lunch: Arance, Pizza Margherita fatta in Casa. Dinner: Perugina Nero Fondente 70%, Salmone Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Altromercato Noci Dell'amazzonia, Myprotein Caseina Micellare, Myprotein Impact Whey Isolate (Cioccolato). more...
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2043 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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ftallarida's Weight History
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