Weigh In record (no journal entry) for 08 March 2021
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 74.23g | Prot: 68.11g | Carbs: 171.97g.
Breakfast: Ubi Goreng, Singkong Goreng, Paru Sapi, Daging Sapi, Sawi Dimasak (dari Segar), Gula Pasir, Kopi (Diseduh dari Bubuk), Lumpia Basah, Dadar Gulung. Lunch: Pangsit Goreng, Tahu Bakso, Bihun Panjang, Bakso Daging Sapi. Dinner: Ayam Geprek, Gado Gado. Snacks/Other: Pisang, Choki Choki Chocolate Paste. more...
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Losing 8.4 kg a Week
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