Weigh In record (no journal entry) for 07 March 2021
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.83g | Prot: 33.95g | Carbs: 151.72g.
Lunch: Cedea Steamboat, Nasi Putih, Jus Jeruk Nipis, Mentimun (dengan Kulit), Tomat Merah, Telur Dadar atau Telur Orak-Arik. Dinner: Indomie Mi Goreng Rendang, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Tomat Merah, Telur, Nasi Putih. more...
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1913 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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atikmaslakhah's Weight History
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