Weigh In record (no journal entry) for 06 March 2021
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88.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.01g | Prot: 73.98g | Carbs: 182.57g.
Breakfast: Kacang Tanah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lumpia Basah, Kuping Gajah. Lunch: Teh Manis, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Bubur Kacang Hijau, Ubi Goreng, Ikan Tongkol, Rawon, Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Pocky Strawberry Flavour. more...
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Gaining 2.8 kg a Week
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