Weigh In record (no journal entry) for 06 March 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.43g | Prot: 130.72g | Carbs: 128.51g.
Breakfast: Decathlon Dmyos Proteine Proteine, Biscotti Frollini, Rigoni di Asiago Marmellata di More di Rovo. Lunch: Esselunga Uramaki , Develey Maionese -60% Grassi, Rinaldi Olio Extra Vergine di Oliva. Dinner: Bella Vita Free Zero Grassi, Esselunga Carciofi al Vapore, Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Snacks/Other: Bresaola, Zucchero, Fragole, Decathlon Dmyos Proteine Proteine, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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