Weigh In record (no journal entry) for 05 March 2021
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 81.73g | Prot: 44.52g | Carbs: 214.02g.
Breakfast: Alfamart Stik Keju, Pastel. Lunch: Telur Asin, Cilok, Jus Alpukat, Kit Kat Coklat. Dinner: Telur Ceplok, Nasi Jagung. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Gula Pasir, Kopi, Permen. more...
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2419 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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