Weigh In record (no journal entry) for 05 March 2021
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62.5 kg
Lost so far: 19.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.23g | Prot: 47.18g | Carbs: 166.62g.
Lunch: Coca-Cola Coca-Cola, Ayam Goreng, Bamboe Mie Goreng, KFC Chicken Wing Original Recipe, Telur Balado, Nasi Kuning. Snacks/Other: Bubur Kacang Hijau, Alfamart Stik Balado, Es Kelapa Muda, Mangga. more...
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1870 kcal
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Exercise:
Cardio - 20 minutes, Badminton - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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ianharfianty's Weight History
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