Weigh In record (no journal entry) for 04 March 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.08g | Prot: 155.59g | Carbs: 170.55g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Dmyos Proteine Proteine. Lunch: Vivi Wellness Petto di Tacchino Arrosto, Mandriana Carne Bovina in Gelatina. Dinner: Mozzarella di Bufala, Pinton Pasta Fresca all'uovo. Snacks/Other: Mulino Bianco Nascondini, Esselunga Mandorle Sgusciate, Danone Hipro, BIOdì Cialde di Riso e Mais. more...
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Losing 3.5 kg a Week
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