Weigh In record (no journal entry) for 03 March 2021
|
138.4 kg
Lost so far: 32.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 31.00g | Prot: 42.00g | Carbs: 28.00g.
Breakfast: L'oven Fresh ZERO NET CARB MULTISEED BREAD, Food Lion Eggs, Food Lion Shredded Sharp Cheddar Cheese. Snacks/Other: CARBQUICK SAUSAGE BALLS, Slim-Fast Advanced Energy Caramel Latte. more...
|
Gaining 0.8 kg a Week
|
|
|