Weigh In record (no journal entry) for 27 February 2021
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107.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1718 kcal
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Fat: 85.08g | Prot: 74.31g | Carbs: 161.61g.
Lunch: Muz, Kıymalı Makarna, Lavaş, Peyman Çiğ İç Kabak Çekirdeği, Tadım Ay Çekirdeği, Patates Yemeği, Zeytinyağı, Humus, Yumurta. more...
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Gaining 0.8 kg a Week
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dr.husam's Weight History
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