dr.husam - Member

dr.husam

Joined August 2019

Posts

Following

109

Followers

Weight History

Start Weight

114 kg

Lost so far: 1.5 kg

Current Weight

115.5 kg
Performance: Gaining 0.9 kg a Week

Goal weight

80 kg

Still to go: 35.5 kg

Merhaba!
en yüksek kiloum :120 ☠️
Hedefim: yağ yerine kas gelecek ! :)
düzenli sağlıklı beslenme , sağlıklı ve fit bir vücuda sahip olmak :)
İmkansız değil adım adım hepimiz birlikte başaracağız 💪🏻
( hata yapa yapa doğru yolu buldum , vazgeçmek yok yola devam 🤜🏻)

dr.husam's Weight History

View Complete History

Following

	sSuaTa
	Last weigh in: Gaining 0.1 kg a Week

	ℳ𝓊𝓇𝒶𝓉-
	Last weigh in: Gaining 0.3 kg a Week

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

	justsport1234
	Last weigh in: Losing 0.0 kg a Week

View All

dr.husam's Recent Food & Exercise

	Sesame Butter (Tahini) (Made From Kernels)
	Lavash
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	Fitness Training (Workout)
	Bicycling (moderate) - 13/mph
	Kickboxing

View Diet Calendar