Weigh In record (no journal entry) for 02 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 56.45g | Prot: 146.16g | Carbs: 164.37g.
Breakfast: Vis Marmellata , Fette Biscottate, Aptonia Mass Gainer 7. Lunch: Olio Extra Vergine di Oliva, Aia Tacchino, Aia Sovracoscia Pollo senza Pelle. Dinner: Rinaldi Olio Extra Vergine di Oliva, Athena Cozze Cilene, Pasta Fresca. Snacks/Other: Esselunga Hosomaki di Gambero, Il Raccolto Noci Pecan, Enervit The Protein Dark Chocolate Coated. more...
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Losing 1.4 kg a Week
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