Weigh In record (no journal entry) for 22 November 2013
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147.4 kg
Lost so far: 70.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2116 kcal
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Fat: 79.62g | Prot: 154.29g | Carbs: 214.95g.
Breakfast: Scrambled Egg, All Whites 100% Liquid Egg Whites, Lucerne Creme Brulee Coffee Creamer, Starbucks Freshly Brewed Coffee (Grande), Sprouts Farmers Market Hot Italian Chicken Sausage, Alacer Corp Emergen-C. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Subway Olive Oil Blend, Subway Swiss Cheese, Subway 12" Black Forest Ham. Dinner: Pinto Beans, Clover Honey, Pork Loin (Tenderloin, Lean Only), Wonton Strips, Hot & Sour Soup. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Great Value Chicken Broth, Onions, Jalapeno Peppers, Sabra Classic Hummus, Cream (Half & Half), Starbucks Toffee Nut Syrup, Starbucks Freshly Brewed Coffee (Grande), Signature Cafe Beef Stroganoff Soup. more...
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Losing 4.0 kg a Week
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