Weigh In record (no journal entry) for 01 March 2021
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.25g | Prot: 52.10g | Carbs: 175.57g.
Breakfast: Kue Lumpur, Lemper, Frisian Flag Purefarm Coklat. Lunch: Nasi Putih, Soto Ayam, Daging Sapi Panggang. Dinner: Cap Cay Kuah, Sate Kambing, Ayam Brand Curry Tuna. Snacks/Other: Pisang, Campina Concerto Midi Cookie Creamy, Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Gaining 1.4 kg a Week
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