Weigh In record (no journal entry) for 21 November 2013
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1580 kcal
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Fat: 72.83g | Prot: 116.36g | Carbs: 126.70g.
Breakfast: Mandorle, Myprotein Impact Whey Isolate (Cioccolato), Pane Italiano, Latte senza Lattosio, Hero Marmellata Light alla Fragola, Altromercato Noci Dell'amazzonia, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam. Lunch: Fiorentini Gallette di Kamut, Mandarino, Latteria Soresina Provola, Rio Mare Tonno all'olio di Oliva, Arance, Pane Italiano. Dinner: Uovo Sodo, Perugina Nero Fondente 70%, Finocchio, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Mandorle, Myprotein Impact Whey Isolate (Cioccolato). more...
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2062 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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ftallarida's Weight History
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