Weigh In record (no journal entry) for 01 March 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 59.11g | Prot: 143.91g | Carbs: 143.81g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Mozzarella, Fiorentini Fiocchi d'avena. Dinner: Esselunga Equilibrio Burger Vegetali a Base di Spinaci e Soia, Damiano Crema di Pistacchio, Pane Bianco, Aia Tacchino. Snacks/Other: Enervit The Protein Deal Dark Chocolate Coated, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Esselunga Carciofi Grigliati Conditi , Schiacciata, Esselunga Equilibrio Fette Croccanti senza Glutine MAIS. more...
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Gaining 0.7 kg a Week
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