Weigh In record (no journal entry) for 01 March 2021
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.83g | Prot: 33.77g | Carbs: 143.93g.
Lunch: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Merah , Kentang Rebus, Bihun (Dimasak), Wortel Dimasak. Snacks/Other: Perkedel Jagung, Donat Dilapisi Coklat, Pisang Goreng. more...
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1826 kcal
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Exercise:
Cardio - 30 minutes, Badminton - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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ianharfianty's Weight History
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