Weigh In record (no journal entry) for 28 February 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1559 kcal
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Fat: 65.64g | Prot: 117.81g | Carbs: 118.81g.
Breakfast: Decathlon Dmyos Proteine Proteine, Vis Marmellata , Fette Biscottate. Lunch: Conad Cipolle in Agrodolce , Carne di Coniglio, Banana, Olio Extra Vergine di Oliva, Fini Ravioli Ricotta e Spinaci. Dinner: Mandara Mozzarella di Bufala Campana, Pane Bianco, Coop Filetto di Orata . Snacks/Other: Albume d'uovo. more...
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Gaining 0.7 kg a Week
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