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De vagar e sempre. Sem perfeição apenas progresso 💪🏽✊🏽
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91.6 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1151 kcal
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Fat: 31.92g | Prot: 96.03g | Carbs: 121.04g.
Breakfast: Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Repolho, Sadia Moela de Frango. Dinner: Sadia Moela de Frango, Pudim de Leite Condensado, Feijoada, Suco de Laranja Natural. more...
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2659 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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