Weigh In record (no journal entry) for 20 November 2013
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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453 kcal
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Fat: 16.72g | Prot: 18.24g | Carbs: 56.87g.
Breakfast: Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: REWE Leberwurst, French Rolls. Snacks/Other: MUH Eis-Kaffee. more...
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Losing 2.1 kg a Week
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lenglish2003's Weight History
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