Weigh In record (no journal entry) for 27 February 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1686 kcal
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Fat: 55.79g | Prot: 133.55g | Carbs: 165.04g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Dmyos Proteine Proteine. Lunch: Coop Arancia 100%, Damiano Crema di Pistacchio, Olio Extra Vergine di Oliva, Fresca Sfoglia Casarecci. Dinner: Semifreddo, Semifreddo, Angulas Aguinaga Cozze Cotte alla Marinara, Fettina di Vitello, Pane Bianco. Snacks/Other: Damiano Crema di Pistacchio, Albume d'uovo, Enervit The Protein Dark Chocolate Coated. more...
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Losing 2.1 kg a Week
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