Weigh In record (no journal entry) for 21 January 2011
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85.5 kg
Lost so far: 26.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1541 kcal
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Fat: 47.40g | Prot: 95.81g | Carbs: 174.68g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Chicken Breast, Picante Medium Salsa, Fat Free Shredded Cheddar Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Pepperoni Pizza. Dinner: Ultimate Chicken Grill Sandwich, French Fries (Small), Diet Coke (Small Cup). Snacks/Other: AMER BLK LICORICE JAR MAX PACK. more...
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Losing 1.0 kg a Week
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