Weigh In record (no journal entry) for 19 November 2013
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1355 kcal
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Fat: 31.51g | Prot: 45.34g | Carbs: 217.75g.
Breakfast: Oatmeal, Brown Sugar, Jelly (All Flavors), Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot. Lunch: Chicken, Cherry Tomatoes, French Rolls. Dinner: Wintertraum Gewürz Spekulatius, Boiled Egg. Snacks/Other: Merlot Wine, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, Sugar, Mentos Pure Fresh. more...
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Gaining 1.6 kg a Week
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lenglish2003's Weight History
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