mags7's Journal, 26 Mar 09

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Weigh In record (no journal entry) for 26 March 2009

51.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2009:

1345 kcal

Fat: 46.54g | Prot: 103.58g | Carbs: 131.35g. Breakfast: milk 2%, blueberry waffle. Lunch: ice tea, sweet potato fries. Dinner: french dip. more...

1477 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 1 minute, Running - 6/mph - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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mags7's Journal, 26 Mar 09

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mags7's Weight History