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2590 kcal
97,1 cm - 71,1 cm
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64.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2513 kcal
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Fat: 97.87g | Prot: 117.36g | Carbs: 271.65g.
Breakfast: Eiwit, Body & Fit Vegan Perfection, AH Lactosevrije Magere Kwark, Chiquita Banaan, Sebahat Tahin, AH Zoete Aardappel. Lunch: AH Walnoten Ongezouten , Zaanlander Kaas Oud 48+, Euro Shopper Speculaas, Body & Fit Vegan Perfection, AH Lactosevrije Magere Kwark, Schär Meisterbäckers Vital, Wapenaer Overjarige Kaas 48+. Dinner: La Morena Blauwe Mais Tortilla, Euro Shopper Geraspte Pittige Kaas 45+, AH Olijfolie Traditioneel, AH Avocado Eetrijp, AH Tomaat, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Fruitspread Bosbessen, FODMAP wortelcake, Meester & Zn. Runderrookvlees, Bio Today Peanut Bar, AH Geitenkaas Jong Belegen 30+, Wasa Gluten Free Sesame & Sea Salt, FODMAP Mango kwarkbol, Zespri Kiwi Green. more...
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2329 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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