Weigh In record (no journal entry) for 25 February 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1362 kcal
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Fat: 42.95g | Prot: 125.06g | Carbs: 119.25g.
Breakfast: Vis Marmellata , Fette Biscottate, Aptonia Mass Gainer 7. Lunch: Esselunga Arrosto di Pollo, Rinaldi Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pane Bianco, Damiano Crema di Pistacchio, Albume d'uovo. Snacks/Other: Enervit The Protein Deal Coconut, Mulino Bianco Focaccelle Integrali, Decathlon Dmyos Proteine Proteine. more...
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Gaining 4.2 kg a Week
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 Comments
25 Feb 21 by member: Cinzia@80
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Buon giorno a te marmotta...
25 Feb 21 by member: Th3maSk
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