Weigh In record (no journal entry) for 24 February 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1717 kcal
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Fat: 53.46g | Prot: 131.93g | Carbs: 171.61g.
Breakfast: Esselunga Equilibrio Gallette Riso, Decathlon Dmyos Proteine Proteine. Lunch: Delicius Sgombro al Naturale, Cottintavola Finocchi Grigliati, Fiorentini Fiocchi d'avena. Dinner: Cameo Pizza Regina Alta, Albume d'uovo. Snacks/Other: Enervit The Protein Deal Dark Chocolate Coated, Conad Noci Sgusciate. more...
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Losing 4.2 kg a Week
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