aprlthea's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

55.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

793 kcal

Fat: 28.89g | Prot: 18.89g | Carbs: 119.61g. Breakfast: Pepaya. Lunch: Mie, Urap. Dinner: Lemonilo Mie Goreng, Cabai Merah atau Rawit, Bakwan, Sawi Hijau. Snacks/Other: Kerupuk Beras. more...

1439 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aprlthea's Journal, 24 Feb 21

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aprlthea's Weight History