Weigh In record (no journal entry) for 23 February 2021
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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987 kcal
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Fat: 33.29g | Prot: 101.14g | Carbs: 68.25g.
Breakfast: Danone Iogurte Morango, Aveia em Flocos, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Melão Amarelo, Morangos, Café com Açúcar, Sadia Peito de Frango Defumado, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.4 kg a Week
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Ricardo.l.R's Weight History
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