Weigh In record (no journal entry) for 23 February 2021
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1314 kcal
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Fat: 35.06g | Prot: 72.30g | Carbs: 179.56g.
Breakfast: Kerupuk Beras, Rawon, Tempe Goreng, Selada Air. Lunch: Selada Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Tek, My Roti Roti Isi Coklat. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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