Weigh In record (no journal entry) for 23 February 2021
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74.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1218 kcal
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Fat: 98.02g | Prot: 75.54g | Carbs: 20.09g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Маффины с сыром и ветчиной, Кофе. Lunch: Tere Tere Hapukoor . Laktoosivaba 300 G, Hiina kapsas hakklihaga, HC Gym MCT OIL 500 ML Ostrovit. Dinner: Maxima Яицо ( Muhe Muna), Farmi Piimatööstus AS Hapukoor FARMI 20%, Зеленый Листовой Салат, Огурец (с Кожурой), Liha prantsuse moodi. Snacks/Other: Клубника, Tere Tere Hapukoor . Laktoosivaba 300 G, Farmi Klassikaline Kodujuust 2%. more...
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Gaining 1.4 kg a Week
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evelinorg's Weight History
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