Weigh In record (no journal entry) for 16 November 2013
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1879 kcal
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Fat: 49.32g | Prot: 128.35g | Carbs: 227.36g.
Breakfast: Myprotein Impact Whey Isolate (Cioccolato), Pane Integrale al 100%, Hero Marmellata Light alla Fragola, il Molino Chiavazza Crusbon, Altromercato Noci Dell'amazzonia, Latte senza Lattosio, Vipiteno Yogurt Magro Fitline. Lunch: Pizza Margherita fatta in Casa. Dinner: Mandarino, Vitasnella Yogurt Magro Ananas, Céréal Gallette di Riso Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. Snacks/Other: Impact Whey Isolate (Cioccolato), Latte senza Lattosio. more...
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2544 kcal
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Exercise:
Driving - 15 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Running - 10/mph - 21 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours and 44 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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ftallarida's Weight History
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